Certified Personal Trainer and Rehab Exercise Specialist
Topic:
Exercise and Daily Self Care Tips for Alphas
Traveling From: Northern VA
Profile:
Ms. Butler is a certified personal trainer and rehab exercise specialist from the Northern Virginia area. She spent several years working in a physical therapy office before leaving to start her own personal business. In this session, you’ll learn how to use tubing/therabands to create easy and safe exercises. In addition, you may participate in a discussion of techniques to make daily routines easier and less taxing on bad air quality days.
Learning Objectives
Exercising safely
Breathing properly during exertion
Tips for making daily routines easier
For more information please contact us at: 1-800-521-3025
